100, 150, or 200 miles by Christmas!

It's time to pick your poison! Summer bodies are made in winter! Choose which mileage you want to do, print it out, and cross your miles off daily as you get closer to achieving your goals! 

Log miles by running, jogging, walking, biking, or swimming! 

Every 3 miles you bike is worth 1 mile!

Every 1 mile you swim is worth 3 miles!

The rest are 1 mile for 1 mile!

There are 54 days until Christmas, which means:

100 miles by Christmas = 1.85 miles a day

150 miles by Christmas = 2.77 miles a day

200 miles by Christmas = 3.70 miles a day 

Let's do this!!! 

Hashtag on IG & FB #200bychristmas #150bychristmas or #100bychristmas, #afkah and tag me @tinafichera so I can see your progress!